{"id":112,"date":"2007-12-10T10:52:49","date_gmt":"2007-12-10T02:52:49","guid":{"rendered":"http:\/\/www.se.cuhk.edu.hk\/~hmleung\/wordpress\/?p=112"},"modified":"2007-12-10T11:45:18","modified_gmt":"2007-12-10T03:45:18","slug":"%e7%91%9c%e4%bc%bd%e7%9c%9f%e4%bf%82%e5%a5%bd","status":"publish","type":"post","link":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/?p=112","title":{"rendered":"\u745c\u4f3d\u771f\u4fc2\u597d!"},"content":{"rendered":"<p>\u4e0a\u661f\u671f\u745c\u4f3d\u8001\u5e2b\u5728\u5802\u4e0a\u6559\u4e86\u4e00\u500b\u8212\u7de9\u819d\u84cb\u75db\u695a\u7684\u745c\u4f3d\u52d5\u4f5c &#8211;  Virasana \u82f1\u96c4\u5f0f (\u68b5\u8a9evira\u89e3\u4f5c\u300c\u82f1\u96c4\u300d) <\/p>\n<p>Virasana (Hero Pose)<\/p>\n<p><img src='http:\/\/www.abc-of-yoga.com\/images\/tutorials\/hero-pose-step3.gif' class=\"photo\" \/><\/p>\n<p>Animation tutorial : <a  href=\"http:\/\/www.abc-of-yoga.com\/yogapractice\/heropose.asp\"> http:\/\/www.abc-of-yoga.com\/yogapractice\/heropose.asp <\/a> <\/p>\n<p>\u7d93\u904e\u81ea\u5df1\u904e\u53bb\u5169\u65e5\u7df4\u7fd2\u9019\u500b\u52d5\u4f5c \u73fe\u5728\u843d\u6a13\u68af\u5df1\u4e0d\u89ba\u75db\u695a\u5566 ~<\/p>\n<p>\u5c31\u662f\u9019\u6a23,\u56f0\u64fe\u6211\u8a31\u591a\u5e74\u7684\u819d\u84cb\u75db\u554f\u984c\u4fbf\u89e3\u6c7a\u4e86!<\/p>\n<p>\u745c\u4f3d\u679c\u771f\u795e\u5947\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u661f\u671f\u745c\u4f3d\u8001\u5e2b\u5728\u5802\u4e0a\u6559\u4e86\u4e00\u500b\u8212\u7de9\u819d\u84cb\u75db\u695a\u7684\u745c\u4f3d\u52d5\u4f5c &#8211; Virasana \u82f1\u96c4\u5f0f (\u68b5\u8a9evira\u89e3\u4f5c\u300c\u82f1\u96c4\u300d) Virasana (Hero Pose) Animation tutorial : http:\/\/www.abc-of-yoga.com\/yogapractice\/heropose.asp \u7d93\u904e\u81ea\u5df1\u904e\u53bb\u5169\u65e5\u7df4\u7fd2\u9019\u500b\u52d5\u4f5c \u73fe\u5728\u843d\u6a13\u68af\u5df1\u4e0d\u89ba\u75db\u695a\u5566 ~ \u5c31\u662f\u9019\u6a23,\u56f0\u64fe\u6211\u8a31\u591a\u5e74\u7684\u819d\u84cb\u75db\u554f\u984c\u4fbf\u89e3\u6c7a\u4e86! \u745c\u4f3d\u679c\u771f\u795e\u5947\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":0,"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www1.se.cuhk.edu.hk\/~hmleung\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}